Custom Workouts & Coaching

"Anyone can be successful on a diet. The problem is sustaining results! Is this diet and exercise regimen a realistic way for you to live happily & healthily? Women deal with so many more issues that contribute to weight gain—there is no clear-cut, simple, one-size-fits-all approach. My job is to figure out what the best, most effective approach is for each individual client, and to educate clients, not merely on how to lose weight, but how to sustain healthy habits for a lifetime, and above all, learn how to love themselves. It’s vital to approach your goals with self-love because you cannot achieve long-lasting success with self-loathing! It is impossible. If your happiness is based on your clothes size or a number on the scale, you will never reach your goal because you will always feel YOU are not enough. This negative mindset inevitably leads to emotional eating, binge eating, & and unhealthy relationships with food & even loved ones. I love meeting with clients, in their own homes, & giving them the power to change their own lives for good."
-- Trainer Christy

Not a Nocatee resident? Contact Trainer Christy regarding online/FaceTime coaching. You can also take advantage of her free workouts & vlogs on her YouTube channel "Real Fit for Real Life" and on Instagram @realfitforreallife!


In the privacy of your own home

Many people have home gyms that sit idle. Trainer Christy gives you motivation, accountability, & new ideas for actually using your home gym. No home gym? Not much space? Trainer Christy can create an effective workout that uses minimal equipment and space, so you don't even need a home gym to achieve results! She strives to show clients that fitness is accessible anywhere, to anyone!

Time-saver

Because you do not have to travel, get dolled up, or get distracted by the social scene at the gym, in-home personal training is a huge time-saver, freeing up your schedule to get back to the duties of your life. Trainer Christy offers versatile time slots. Contact her for current availability.

Experienced expertise

Trainer Christy has been around since the age of step aerobics! Not only does she have 20 years experience in the fitness industry, she has a passion for continued knowledge & stays current in the field, as well as insured. She has mentored hundreds of new fitness professionals through her FiTOUR instructor certifications & has contributed to IDEA Fitness Journal (leading industry magazine) for over a decade. Above all, she has worked with hundreds of different clients of all ages, backgrounds, & fitness levels- from very obese to very athletic- and she knows how to approach each client where they are at.

Client-centered

Trainer Christy is not partnered with any other business, so she will not try to sell you products or push a mass-marketed program. She cares about each client individually & strives to create a unique program that best suits the client, altering it as clients progress. Because she is skilled in many modalities of fitness, she can design a variety of workouts based on client preferences & goals.

Client Success