About Trainer Christy
Christy has been working in the fitness industry since 1999, and has certified with AFAA, ACE, and FiTOUR in Group Exercise, Yoga, Pilates, Kickboxing, Stability Ball Training, Group Barbell Conditioning, Core & Functional Training, Bootcamp Fitness, and Personal Training. She has also certified with Reebok University in Coreboard Training & Body Training Systems RPM, as well as Zumba® and TRX. She has worked with a variety of age groups and designed specialty classes such as Go-Go Robics for preschoolers, Teen Fitness, Stroller Fitness, Shakti Running, Partner Yoga, and Senior Strength and Stretch. Her personal training services cover weight loss, cleaner eating, metabolic makeovers, strength & cardio training, yoga/Pilates, running alignment, and conquering body image issues in order to live your happiest, healthiest life!
Christy worked as the land aerobics supervisor at American Fork Fitness Center in UT for several years, then taught and trained in CT for 4 years before moving to FL, where she now teaches group fitness classes at Nocatee & Del Webb Fitness Clubs & provides personal training to women & youth in the convenience of their own homes. Christy has completed 10 Ragnar relays & multiple half marathons, 7 full marathons, a sprint-distance triathlon, & 4 bikini bodybuilding competitions. She contributes to the prestigious IDEA Fitness Journal & is a freelance writer/editor. She was also the star of over 90 workout videos at fitflicks.com. In her spare time, she loves hiking, reading, and trying out all the local restaurants with her husband & 3 kids. |
WEBSITE PHOTO CREDITS: @nickstonephoto @carriebutlerphotography
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Small group training is an additional $15 per person per session.
Example: for a Classic session, 1 client would cost $75, 2 clients would split the total cost of $90 ($45 each), 3 clients would split the total cost of $105 ($35 each), and so on. Recommended max is 6 in a session, depending on space availability. PAYMENT: Trainer Christy accepts cash, checks made payable to Christy Stevenson, & PayPal. |
Initial Assessment $105
This session, usually 60-90 minutes, is recommended for all new clients. Get baseline measurements (if applicable) for cardiorespiratory fitness, muscular strength, muscular endurance, flexibility, body composition, girth, alignment/posture, and nutritional habits/lifestyle. Design specific goals & receive an individualized plan that includes an exercise program, suggested meal plans, and more to help you achieve YOUR goals! May be followed up with more training services if you wish.
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The Classic $75
This 1-hr session is a whole body strength workout utilizing the strength equipment accessible to you, as well as Trainer Christy's portable training equipment (stability ball, resistance tubing, dumbbells, etc.). Learn the optimum exercises to strengthen upper body, lower body, and core. Post-workout stretch included.
The Extreme & Lean $75
This 1-hr session includes high-intensity cardio intervals with powerful strength intervals to lean out your entire body! Geared to your own fitness level—anyone can do it but be prepared to work at max levels the entire hour!
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The Yoga $85
This 1-hr session of one-on-one yoga provides attention you cannot receive in a large class setting. Designed for your own fitness level & goals, the session can be invigorating & strenuous or slow & relaxing. Includes a 10-minute relaxing savasana at end, more if needed. Supply your own mat. Props provided.
The Runner $85
This 90-minute session includes live, video, and picture assessment of your running form, as well as alignment assessment of your standing form. Based on yogic principles of form/alignment, Chi running method, & laws of motion—learn ways to use form, foot strike, arm swing, leg swing, core, posture, & proper breathing to improve your speed, efficiency, turnover rate, & avoid injury. Session can be held at running trail of choice.
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Packages & Online Coaching
Kids Can!-- $325
Designed for ages 8-18, includes initial assessment & 4 one-hour training sessions designed for youth. Contact Christy for more details. (Worth $385)
The Hot Mama!-- $275
Designed for any woman wanting to shed those baby pounds, whether your baby is 3 months old or 30 years old! Includes initial assessment, a Classic, an Extreme & Lean, and 1 Yoga or Pilates. (Worth $325)
The REAL Deal – $1750/$584 per month
This 3-month intensive program is designed for women who want real, lasting results. Learn how to get Results through clean Eating, fun Exercise & proper Alignment (physical-mental-emotional), so that you can Live Life. Stage 1 focuses on easy fixes/swaps in diet & exercise, tracking, and forming positive habits. Stage 2 hones the good habits created, tightens up the clean eating, & amps up workouts. Stage 3 emphasizes changing your thought patterns, addressing negative self-talk, & practicing good habits without tracking/monitoring/measuring. Stage 3 teaches you how to Just Live and is the ultimate stage for sustaining progress, overcoming emotional eating, and realizing the healthiest, happiest YOU. This program is individualized, & some clients may require more than 3 months to achieve all stages. The REAL Deal includes Initial Assessment, a one-hour workout session, & one-hour assessment/planning/coaching session per week. Clients may choose to add-on additional training services. Christy also provides constant text-email support. (worth $2065)
Online Coaching -- $60/week
Online coaching is a great way to reach your goals no matter where you live and incredibly affordable! Christy uses email, FaceTime, text, Instagram, and her YouTube channel to assess, evaluate, design your individual program, and interact with you. Initial assessment cost is $105. After that, it is just $60/week and includes Intuitive Eating coaching & meal ideas, a suggested workout schedule based on your own personal goals, and text/email support as needed. Pay per week or monthly.
Mindset Coaching -- $60/session
Meet once a week, once a month, every 6 weeks-- whatever YOU need to stay focused on your goals. Mindset coaching is ideal for clients who are self-motivated to workout on their own but may need help overcoming negative self-talk, dysfunctional relationship with food and/or body image, or habitual yo-yo dieting. Trainer Christy listens carefully, talks through your issues, and helps you create strategies to re-wire your brain and negative thought processes. Clients who have experienced mindset coaching call it life-changing!
NEW! Christy's 6-Week Real Fit REV-- $95/6 weeks (COMING SOON)
Trainer Christy has spent countless years working with hundreds of women, men, and youth to find the best, most effective program to kick start ANY health and fitness goal. Whether you desire fat loss, muscle gain, more stamina, greater power, increased flexibility, or a metabolism makeover- this 6-week program will rev you up! Options are built in to allow you to adapt and individualize the program to best suit your own schedule, fitness level, and goals- so you can get a CUSTOMIZED plan without the customized price tag! Additionally, Trainer Christy includes weekly Marco Polo check-ins to ensure you are working out safely and getting the motivation and accountability necessary to achieve success. REV includes:
- a calendar of workouts for every day of the week, rest days included, workouts progressively and strategically increase in duration and difficulty
- easy to access workouts via YouTube & Instagram that you can do at home
- general nutrition guidelines (within the scope of personal training; see a registered dietician or nutritionist for specific allergies/issues)
- easy, quick meal ideas
- a client confidence survey to help you identify your strengths and fine-tune your goals
- a thorough self-assessment to help you determine what your stumbling blocks have been in the past and how to move past them