I know overnight oats are nothing new, but I have so many friends & clients who still haven't tried them, so here's the basic recipe for those who like it simple. I'll prep 3-4 jars at one time & store them in the fridge for either breakfast if I don't have time for my usual (that'll be another post!), or for post-workout if I'm not in the mood for my Quest bar (that has yet to happen!), or for a snack/dessert if I'm craving sweet-bakery-type food. Again, don't ask for macros, calories, or even measurements ;) I eyeball everything, but I'll include guesstimates . . . You'll dump in a jar:
1.) Dry ingredients:
As a busy mom of 3, working multiple part-time jobs & volunteering in PTA, I am all about QUICK, EASY, HEALTHY, REALISTIC meals. If it takes longer than 20 minutes or requires hard-to-find ingredients, it's likely not gonna happen! Don't ask me for macros, because that goes against my Real Life mentality-- just know I always balance carbs, protein, & healthy fats.